Staying Fit During a Stay on Hamilton Island

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As an Aussie Travel Expert, aka Aussie Specialist, people are always asking me to tell them my favorite place to visit in Australia. This is almost an impossible task for me because I am so in love with the destination that no matter where I am I am in #myhappyplace. But when push comes to shove, a place I would choose for my own personal rest and relaxation would be Queensland’s Hamilton Island.

Not only is Hamilton Island incredibly beautiful, it has all the things I am looking for in my vacation experience. As some of you know I have a separate little division, let’s call it, of Boomerang Escapes, called Be Fit To Travel. Be Fit To Travel was born out of my own love and passion for staying fit and from the stories I’ve heard from travelers that weren’t able to enjoy their “Golden Years” as planned. I have created a whole page and a closed motivational fitness group dedicated to inspiring and encouraging others to live their best healthy life.

Which brings me to one of the reasons I so love Hamilton Island. Hamilton Island is a place to for me to escape, thrive, revive, and indulge. The key components for returning to your happy place. Hamilton Island has a wide variety of stay options from the luxurious Qualia, to the harbour condos, to the family friendly Reef Hotel. On top of excellent accommodations, the harbour restaurants, and the resorts have mouth watering selections of food to dine on, spas and beaches to relax on, and then oodles of activities to thrive on.

What are some of my favorite sports, fitness items to do while staying on Hamilton Island? Here’s a list of several of mine….

Hiking Passage Peak at sunrise. I love to see the earth come awake and what better thing to do then get a morning climb in for a 360 degree view. There are actually several hiking options.

Snorkel and/or take a swim. Spend an afternoon with the sea creatures exploring their underwater world.

Golf. Take the ferry over for a round of golf and see what you shoot.

Beach walk at Whitehaven taking the path up to the scenic outlooks.

SUP and/or Windsurfing. My personal preference is the Stand Up Paddle board. Always great fun and good core workout.

Catching a fitness class at the resort. My love is yoga.

Staying fit doesn’t have to feel like a workout. When you’ve filled your day with healthy fun activities such as these then its easy to indulge in the food, night entertainment, or lovely spa!


Lisa Rossmeissl is the owner of Boomerang Escapes, a home-based agency located in Old Bridge, New Jersey with agents in TN, MS, and WI. 

She has been a professional travel consultant since 2008 and specializes in Australia and the South Pacific. Australia, New Zealand, Tahiti, Fiji, and Cook Islands are among the specialist certificates she holds.  Her agency’s focus is on creating custom itineraries with their client’s wants, desires, and budgets in mind.  She and her planners believe in getting to know the traveler to ensure they have a vacation to remember.  With each planner specializing in a different market area, Boomerang Escapes can offer a wide variety of leisure vacation planning.

Lisa RossmeisslStaying Fit During a Stay on Hamilton Island

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