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SUP, or otherwise known as Stand Up Paddling Boarding, is a fun, relaxing way to play on the water.

It’s easy enough for most levels of fitness and swimming when geared with a life jacket. SUP creates a great way to explore earth’s waters with the added benefit of exercise.

SUP requires little equipment and when traveling for leisure, the resorts will provide you with everything you need. SUP has become a great full-body workout and works well for a cross-training activity. For me, I love it because of the experience. Done from a standing position, you not only get to enjoy the beauty of the world below you, but the horizon as well.

SUP requires the board, paddle, life jacket (if required), proper climate clothing, and an adventurous you. And no need to worry, lessons are provided should you need them. My first experience was with my daughter in Cozumel. We were given lessons and had an instructor with our group the whole time we were out on the water. I was one of the oldest in the bunch and one of the first to get standing and stay standing. It probably helped that I am only 5 feet tall and have a low center of gravity. After our paddling up and down the shore, we ended our experience with feeding the tropical fish. It was spectacular.

I have since done SUP stateside, in St. Martin, and in French Polynesia. French Polynesia was a particular favorite on the blue waters of the lagoon at the Intercontinental Thalasso Resort on Bora Bora. My travel agent friend and I decided to take SUP to the next level and do yoga SUP. Trying to do yoga poses on a board that is floating on water takes incredible core strength and balance. We had a terrific time and more than once we toppled over and splashed into the clear water below.

I’ve seen now where they actually offer SUP Yoga as an option at some fitness centers for your workout. I’ve also seen several styles of board workouts via YouTube. For me, SUP gives me an opportunity to enjoy the destination, explore my surroundings, and stay fit all at once. While I certainly love hours laying upon a chair in the sand, my favorite when traveling is to immerse myself in the activities available to me.


Have you tried SUP? Share with us in the comments below.

Lisa Rossmeissl is the owner of Boomerang Escapes, a home-based agency located in Old Bridge, New Jersey with agents in TN, MS, and WI. 

She has been a professional travel consultant since 2008 and specializes in Australia and the South Pacific. Australia, New Zealand, Tahiti, Fiji, and Cook Islands are among the specialist certificates she holds.  Her agency’s focus is on creating custom itineraries with their client’s wants, desires, and budgets in mind.  She and her planners believe in getting to know the traveler to ensure they have a vacation to remember.  With each planner specializing in a different market area, Boomerang Escapes can offer a wide variety of leisure vacation planning.

Lisa RossmeisslWhat’SUP?

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